INT. JANE'S BEDROOM - DAY Jane and Aaron are sitting on Jane's bed, talking and laughing. They both look like typical 14-year-olds, wearing casual clothes and surrounded by posters of their favorite bands on the walls. JANE So, Aaron, what should we do next? Movie night or gaming marathon? AARON (smiling) Hmm, tough call. But before we get into that, Jane, can I talk to you about something? Jane senses the seriousness in Aaron's voice and expression and sits closer to him. JANE (sympathetic) Of course, Aaron. What's bothering you? AARON (sighs) I've been having trouble sleeping lately. It's like my brain never shuts off, and I keep tossing and turning all night long. Jane puts her arm around Aaron, comforting him. JANE I'm sorry to hear that, Aaron. Lack of sleep can really mess with your day. Have you tried any remedies? AARON (nods) Yeah, I've tried counting sheep, reading before bed, even lavender oil, but nothing seems to work. I just lie there with thoughts racing through my head. Jane ponders for a moment. JANE Have you ever tried creating a bedtime routine? It might help to signal your brain that it's time to wind down. AARON (raising an eyebrow) A bedtime routine? Isn't that something kids do? JANE (grinning) Sleep experts say it can actually work for people of all ages. It's worth a try, right? Aaron chuckles and nods in agreement. AARON Alright, I'm willing to give it a shot. What do you suggest? JANE First, try minimizing your screen time before bed. The blue light messes with your sleep hormones. Instead, read a book or listen to calming music. AARON (looking skeptical but intrigued) Okay... no more late-night gaming sessions then. JANE (laughing) Just for a while! Second, create a peaceful sleep environment. Make sure your room is cool, dark, and quiet. Remove any distractions. AARON So, no more listening to music while I fall asleep? JANE You can use white noise machines or try relaxing nature sounds. It helps some people. Now, for the most important part - a before-bed routine. Aaron leans in, curious to hear more. AARON What kind of routine? JANE Try doing something relaxing, like taking a warm bath or practicing deep breathing exercises. And avoid consuming caffeine or heavy meals close to bedtime. AARON (nods) I guess it's time to cut down on my evening soda habit. They both share a laugh, finding comfort in their conversation. JANE Remember, Aaron, it takes time. Your body and mind need to adjust to a new routine. Be patient, and hopefully, you'll start catching those Z's soon! AARON (sincerely) Thanks, Jane. You're a great friend, always helping me out. Jane gives Aaron a gentle hug. JANE That's what friends are for, Aaron. We'll figure this out together. How about we start with a relaxing movie tonight, and then we can work on your bedtime routine? A smile forms on Aaron's face, feeling grateful for Jane's support. AARON Sounds like a plan, Jane. Thanks again. They continue chatting, their bond growing stronger as they navigate the challenges of being teens together. FADE OUT.