Use the following as the basis of a dialogue/scenario/script (obviously shorten and adapt it etc so it fits the story) about Ruth, who's watching tv in her pjs and bare feet, and her unsuspecting older brother: I need a place to rest my feet I'm sure you understand so we all get tired sometimes we all feel the need to relax and rest maybe you feel that now yourself build a doll ache in your muscles that comes from working too hard sleeping too little it would be so nice such a treat to Simply forget all of that and rest and that's what I'd love you to do today maybe you can help me since I'm sure you understand just how I feel I bet the more I talk about your weary body the more you feel every part of you yearning to relax so do relax rest sit back and listen to my voice it's easy to do that isn't it I think so I think relaxing is the easiest thing in the world all you have to do is listen to my words let yourself sink down into them Let Yourself Go relaxing into a wonderful restful feeling you can easily listen to my voice easily let yourself relax if you want and I'll bet you do because if you focus on your legs for just a moment you'll notice the tightness in your calves the heaviness of your thighs and the stiffness of your knees your legs need rest all of you does you work so hard so much you deserve to rest and relax we both do and I know if you think of your arms now you'll agree those happy shoulders that you roll unconsciously as I speak and the weight of your forearms almost impossible to move your muscles so tired from shoulder to wrist it's okay to just go live with me to relax for me rest rest your weary body and it's not only your body that feels so tired either is it it's your mind your head your sleepy tired head it has to do so much thinking never switching off never relaxing too many worries but now here with me there's no need for this you think of your mind and feel the slow movement of thoughts everything's softening now and you feel the gentle rhythm of your breathing slowly in through your nose so nice through your mouth and your eyelids so heavy so tired everything is just overwhelming and you just need to switch off from it all to just rest just relax just drift away from us you need to feel those calves loosen feel your thighs soften the weight lift from them you want your knees to relax and your arms too you just want those shoulders to drop your forearms to go limp and your muscles to relax fully and in your head you need to feel that breathing snow further your thoughts stutter and stop and your eyelids flutter closed you can just let that happen that relaxation take you down and down it's quite easy really when you know just how it's hard you are stop resisting the feeling of relaxation that pours over you hi Connie dripping on your body a warm sticky slow feeling that envelops you it's nice to just let it watch over you lulling you down into a gentle state of pure relaxed calm it starts at your head that warm feeling pouring down your forehead than the back of your neck falling down to your back loosening your muscles loosening your chest as it seeps there you feel yourself being swallowed up by relaxation and it's a wonderful feeling falling down like this as a feeling falls down to your stomach and you are filled with a warm soft sensation secure calm it's a peaceful Blissful feeling as a tumble stand your legs down down you go down and down you fall as it falls dropping into a State of Trance this is warm liquid sensation run standing legs to your feet and you feel it envelop your whole body every inch of you wrapped in a warmth that makes you feel so safe so secure and as you Embrace that feeling you realize that you have a long sin to switch your mind off you've get rid of avoiding rest and accepted it accepted that you are resting and I am guiding you deeper into that feeling it's a perfect come a wonderful Blissful State and your mind feels blank your body lose and live light is incredibly peaceful you love this feeling you want to go even deeper for me but in doing so you give the pretense of controlling maybe clinging too you accept that to truly Embrace relaxation you need to accept that I am in control now and as I count from five to one you will give up any idea any thoughts that you're not under my power five feeling your body wrapped in a wonderful form four letting any remaining thoughts slide out of your soft mind three your muscles relax and unwind until they will loose and nip your body's so warm and wonderfully safe with me one feeling your will to resist to be vanished now as you fall into a dress a nail in my power under my control you know that this feeling of calm and relaxation is the lightning of your load this removal of your worries is something you only get with me I take your cares away but all it takes from you is to fall under my spell and follow my commands feel like this you enjoy letting go of your worries and cares it's so liberating to Simply let yourself fall under this way of someone else it's what you need you can just nod along with me yes this is what you need yes it is what you want yes you love letting someone else take control it's pleasure yes it feels good to listen and surrender control to me it feels good to follow my words my commands and fall down under the trance with me because you just want to switch off your tired mind and body let me take charge and that's so easy so simple to do to just let it happen let your mind focus on following me down more deeper down deeper under this trance deeper into my control let your mind drift down and down until you can no longer think of anything but listening and obeying and that's what you'll do for me now you're going to go down your tired body will slump down and down and down but you'll find yourself sinking to your knees as I count down from five to one you'll feel your body give off control feel it relax stand until you can no longer sit on a chair you simply go to the floor as I can for five and you feel whatever strength remained in your legs vanish now at four your weary limbs no longer need to be anywhere but 10 and three feeling the pool of gravity is so strong taking you down ever further letting your body slide down now as your mind switches off and one down now fall to your knees on your knees for mistress all the stress and worry Left Behind no thoughts no strength only surrender it's so easy to be dead here it's so nice to Simply stop thinking and listen to me letting me take control of your mind as I control your body you feel good now rest on your knees it's where you belong isn't it you can simply say that with me now I belong on my knees my good very good